The Duchess spoke out in her podcast

Meghan Markle reveals how she coped during pregnancy

On the most recent episode of her Archetypes podcast, 41-year-old Meghan Markle discussed the pressures of being a “good mom” and revealed one of her holistic approaches to pregnancy.

Meghan admitted to Sophie Trudeau, the First Lady of Canada, that her friend sent her “meditations” throughout her pregnancy.


The royal did meditations while pregnant

The Sussex Duchess stated: “Sophie is a kind of person who cares a lot about their friends, not just as a wife or a first lady. She used to send me voicemails and these brief meditations while I was pregnant as encouragement, and over the years, I have asked her for advice.”

The Duchess doesn’t say whether she used this holistic strategy with mindfulness practice during her first or second pregnancy (or even both).

The NHS website explains how mindfulness and meditation can be generally beneficial. “Being mindful can make it easier for us to solve problems effectively. Increasing our present-moment awareness can help us better understand ourselves and the world around us “It is read.


The Duchess has two children


Another episode saw Meghan sharing more about her pregnancy experience, this time with Serena Williams.

She spoke with Serena and said: “You were so seductive while pregnant. I simply limped around. Just tired, really. so worn out God, oh God.”

These two emotions are very relatable and probably shared by the majority of pregnant women.


Meghan and Harry moved to California in 2020
Photo: Rex

Will Prince Harry and Meghan Markle have another baby?

loving father Prince Harry has previously stated that he wants to have fewer kids in order to protect the environment.

Dr. Jane Goodall was interviewed by the son of King Charles for Vogue Magazine back in July 2019 “Strangely, I believe that I’ve always felt a connection to and a love for nature because of the people I’ve met and the places I’ve been fortunate enough to visit. Without a doubt, I now perceive it differently. But even before having a child and hoping to have children, I’ve always wanted to try to make sure that…”

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