The entire royal family has been extremely busy since the sad passing of Queen Elizabeth II, attending Her Majesty’s funeral, hosting walkabouts with royal fans, and adjusting to new roles.
It came as no surprise when the Princess of Wales was overheard discussing “lack of sleep” with soldiers when she and her husband visited an army training facility in Pirbright, Surrey, given that Prince William and Princess Kate are also settling into a new home.
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A common side effect of stress and busy times is sleep deprivation, which can have a negative impact on your health.
Poor sleep can lead to memory problems, mood swings, and weakened immunity, which is the exact opposite of what Princess Kate needs given her extensive new duties as a member of the royal family.
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Fortunately, Princess Kate has acknowledged that she has a few excellent routines that help her get a good night’s sleep, including going to bed at 10.30 p.m. every night. Her ability to fall asleep should improve with a regular bedtime routine.
The royal reportedly promotes the advantages of eating dinner early so that it has time to digest and begins preparing the Cambridge family’s meal around 6 o’clock in the evening.
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The wife of Prince William is renowned for her commitment to fitness. Being active during the day helps you sleep soundly at night.
We hope the mother-of-three can soon return to her sleep schedule using these healthy sleeping practices.
